Exotic Vegetables

With a shape resembling that of a cauliflower, Brocollis have clusters of small, tight flower heads. These heads turn bright green on cooking and tastes slightly bitter.

Contains Vitamin C, Vitamin A, Carotinoids, Vitamin B6, Potassium.Vitamin A- Good for eyes. Vitamin C- Improves immunity, skin and hair health. Potassium- helps improving digestive system.

Zucchini is a long, slender, cucumber like green vegetable that is also called squash. The green variant has a firm flesh and a mild flavour.

Advisable to store Zucchini in perforated plastic bags inside a refrigerator drawer. Try not to keep this fruit stored for more than 3 days in the fridge as it can get damaged in overly cold temperatures.
It can be lightly cooked and consumed with the peel as it contains beta-carotene and lutein. Chopped/ sliced zucchinis sauted in olive oil and sesame seeds make a tasty side dish. Chop it into stews and spaghetti dishes or add it as a topping on pizza.